15-Minute Sheet Pan Beef and Broccoli Recipe: A Quick & Flavorful Dinner 🥩🥦✨

15-Minute Sheet Pan Beef and Broccoli is a perfect one-pan meal packed with tender beef, crisp broccoli, and a savory garlic-ginger soy sauce. Quick, easy, and better than takeout, this dish is perfect for busy weeknights!

Cooking Time ⏳

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 4

My Cooking Experience 👩‍🍳

With over 4 years of cooking experience, I love creating quick and flavorful meals like this. This sheet pan recipe delivers restaurant-quality beef and broccoli with minimal effort and cleanup! 🍽️

Ingredients 🛒

• 1 lb flank steak, thinly sliced
• 3 cups broccoli florets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 1 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, chopped

Instructions 🍽️

1. Preheat & Prep 🔥

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the sliced beef and broccoli evenly on the sheet.

2. Make the Sauce 🥣

In a small bowl, mix soy sauce, garlic, ginger, honey, rice vinegar, and red pepper flakes. Drizzle over the beef and broccoli, tossing to coat.

3. Bake the Dish 🥦

Bake for 10 minutes, stirring halfway through, until the beef is cooked and broccoli is tender.

4. Serve & Garnish 🍽️

Remove from the oven, sprinkle with sesame seeds and green onions, and serve hot over rice or noodles. Enjoy!

Variations 🔄

• Swap Protein: Use chicken, shrimp, or tofu instead of beef. 🍗🦐
• Add More Veggies: Bell peppers, carrots, or mushrooms make great additions. 🥕🍄
• Spice It Up: Add more red pepper flakes or a dash of sriracha for heat. 🌶️

Equipment You’ll Need 🔪

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife & cutting board

Why You’ll Love It ❤️

• Super Fast: Ready in just 15 minutes! ⏳
• Minimal Cleanup: Everything cooks on one sheet pan.
• Better Than Takeout: Fresh and flavorful with no added preservatives!

Nutritional Information 📊

• Calories: ~350 per serving
• Protein: 30g
• Carbs: 15g
• Fat: 18g
• Fiber: 3g

Conclusion 🏁

This 15-Minute Sheet Pan Beef and Broccoli is a simple yet delicious meal packed with flavor. Perfect for a quick dinner, it’s healthy, satisfying, and incredibly easy to make! 🥩🥦✨

Admin

15 minute sheet pan beef and broccoli

15-Minute Sheet Pan Beef and Broccoli is a perfect one-pan meal packed with tender beef, crisp broccoli, and a savory garlic-ginger soy sauce. Quick, easy, and better than takeout, this dish is perfect for busy weeknights!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: dinner

Calories: 350

Ingredients Method Notes

Ingredients

  

• 1 lb flank steak thinly sliced
• 3 cups broccoli florets
• 2 tbsp olive oil
• 3 cloves garlic minced
• 1 tbsp fresh ginger grated
• 1/4 cup low-sodium soy sauce
• 1 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes optional
• 1 tbsp sesame seeds for garnish
• 2 green onions chopped

Method

 

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the sliced beef and broccoli evenly on the sheet.
2. In a small bowl, mix soy sauce, garlic, ginger, honey, rice vinegar, and red pepper flakes. Drizzle over the beef and broccoli, tossing to coat.
3. Bake for 10 minutes, stirring halfway through, until the beef is cooked and broccoli is tender.
4. Remove from the oven, sprinkle with sesame seeds and green onions, and serve hot over rice or noodles. Enjoy!

Notes

• Swap Protein: Use chicken, shrimp, or tofu instead of beef. 🍗🦐
• Add More Veggies: Bell peppers, carrots, or mushrooms make great additions. 🥕🍄

Spice It Up: Add more red pepper flakes or a dash of sriracha for heat. 🌶️