Breakfast Bowls Recipe: A Nutritious and Hearty Morning Meal 🍳🥑
Breakfast Bowls are the perfect way to start your day with a balanced and satisfying meal. Packed with fluffy scrambled eggs, crispy bacon, roasted potatoes, and fresh avocado, these bowls provide the ideal combination of protein, healthy fats, and carbs. Whether you’re meal prepping or enjoying a slow morning, these bowls will keep you full and energized!
Cooking Time ⏳
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 bowls
My Cooking Experience 👩🍳
With 4-5 years of experience in the kitchen, I’ve crafted the perfect breakfast bowl that’s both delicious and nutritious. These bowls are easy to customize, making them a great option for anyone looking for a hearty and wholesome meal!
Ingredients 🛒
- 4 large eggs
- 2 cups diced potatoes
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- 4 slices cooked and crumbled bacon
- 1 cup baby spinach
- ½ cup cherry tomatoes (halved)
- 1 avocado (sliced)
- ¼ cup shredded cheese (cheddar or feta)
- 1 tbsp chopped parsley
- Hot sauce (optional)
Instructions 🍽️
1. Roast the Potatoes 🥔
Preheat your oven to 400°F (200°C). Toss diced potatoes with olive oil, salt, black pepper, and paprika. Spread them on a baking sheet and roast for 20 minutes, flipping halfway through.
2. Cook the Eggs 🍳
In a bowl, whisk the eggs with a pinch of salt and black pepper. Cook in a non-stick pan over medium heat, stirring gently until scrambled and just set.
3. Assemble the Bowls 🥑
Divide the roasted potatoes among four bowls. Add scrambled eggs, crumbled bacon, baby spinach, cherry tomatoes, and sliced avocado.
4. Garnish and Serve 🌿
Sprinkle shredded cheese and chopped parsley on top. Drizzle with hot sauce if desired. Serve immediately and enjoy!
Variations 🔄
- Protein Boost: Add grilled chicken or turkey sausage.
- Spicy Twist: Top with jalapeños and sriracha.
- Low-Carb Option: Replace potatoes with cauliflower rice.
- Dairy-Free: Skip the cheese or use a dairy-free alternative.
Equipment You’ll Need 🔪
- Baking sheet
- Non-stick pan
- Whisk
- Knife
- Mixing bowl
Why You’ll Love It ❤️
- Nutritious & Filling: A well-balanced meal to start your day.
- Easy to Customize: Swap out ingredients to suit your taste.
- Meal-Prep Friendly: Make ahead and reheat quickly.
- Great for Any Diet: Keto, vegetarian, and gluten-free variations available.
Nutritional Information 📊
- Calories: ~350 per bowl
- Protein: 18g
- Carbs: 30g
- Fat: 20g
- Fiber: 6g
- Sugar: 3g
Storage & Reheating Tips ❄️
- Refrigeration: Store bowls in airtight containers for up to 4 days.
- Freezing: Freeze individual portions for up to 2 months.
- Reheating: Microwave for 1-2 minutes or heat on the stovetop.
Conclusion 🏁
These Breakfast Bowls are a fantastic way to fuel your morning with a delicious and well-rounded meal. Whether you’re prepping ahead or making them fresh, they’ll keep you satisfied and ready to take on the day! 🍳🥑
Breakfast Bowls
Ingredients
Method
- Preheat your oven to 400°F (200°C). Toss diced potatoes with olive oil, salt, black pepper, and paprika. Spread them on a baking sheet and roast for 20 minutes, flipping halfway through.
- In a bowl, whisk the eggs with a pinch of salt and black pepper. Cook in a non-stick pan over medium heat, stirring gently until scrambled and just set.
- Divide the roasted potatoes among four bowls. Add scrambled eggs, crumbled bacon, baby spinach, cherry tomatoes, and sliced avocado.
- Sprinkle shredded cheese and chopped parsley on top. Drizzle with hot sauce if desired. Serve immediately and enjoy!
Notes
- Refrigeration: Store bowls in airtight containers for up to 4 days.
- Freezing: Freeze individual portions for up to 2 months.
