Broccoli Beef Recipe: A Savory and Satisfying Stir-Fry 🥩🥦✨

Broccoli Beef is a classic stir-fry dish that brings together tender strips of beef with crisp, vibrant broccoli, all coated in a rich, savory sauce that bursts with umami flavors. This dish is incredibly easy to prepare and makes for a quick and satisfying meal, perfect for busy weeknights or when you’re craving something hearty yet nutritious. The beef is marinated in a flavorful mix of soy sauce, sesame oil, and cornstarch, ensuring every bite is tender and juicy. Meanwhile, the broccoli is lightly blanched to retain its bright color and crisp texture. A well-balanced sauce made with garlic, ginger, oyster sauce, and a hint of sweetness ties everything together, creating a dish that tastes just like your favorite takeout – but even better when made fresh at home. Serve it over a bed of steamed rice or noodles, and you have a complete, wholesome meal. Whether you’re new to stir-frying or a seasoned pro, this Broccoli Beef recipe is sure to become a staple in your kitchen. Enjoy a dish that is simple, flavorful, and packed with goodness!

Cooking Time ⏳

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4 servings

My Cooking Experience 👩‍🍳

With 4-5 years of cooking experience, I’ve found the secret to perfect Broccoli Beef is in the marinade. Letting the beef soak in a flavorful mix of soy sauce and cornstarch ensures a tender, juicy bite every time!

Ingredients 🛒

For the Beef Marinade:

• 1 lb flank steak, thinly sliced
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tsp sesame oil
• ½ tsp black pepper

For the Stir-Fry:

• 2 cups broccoli florets
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tsp ginger, grated
• ½ cup beef broth
• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tbsp brown sugar
• 1 tsp cornstarch mixed with 2 tbsp water (slurry)
• Sesame seeds for garnish (optional)

Instructions 🍽️

1. Marinate the Beef 🥩

In a bowl, combine soy sauce, cornstarch, sesame oil, and black pepper. Add the thinly sliced beef, mix well, and let it marinate for at least 10 minutes.

2. Cook the Broccoli 🥦

Bring a pot of water to a boil. Blanch the broccoli for 2 minutes, then drain and rinse under cold water to keep it crisp.

3. Stir-Fry the Beef 🔥

Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and cook for 2-3 minutes until browned. Remove from the pan and set aside.

4. Make the Sauce & Combine 🍲

In the same pan, sauté garlic and ginger for 30 seconds. Add beef broth, oyster sauce, soy sauce, and brown sugar. Stir in the cornstarch slurry to thicken. Return the beef and broccoli to the pan, tossing everything in the sauce until well-coated.

Variations 🔄

• Spicy Kick: Add red pepper flakes or sriracha for extra heat.
• Extra Veggies: Toss in bell peppers, carrots, or snap peas for variety.
• Low-Carb Option: Serve over cauliflower rice instead of white rice.
• Gluten-Free: Use tamari instead of soy sauce.

Equipment You’ll Need 🔪

• Large pan or wok
• Mixing bowls
• Whisk
• Tongs

Why You’ll Love It ❤️

• Quick & easy—ready in under 30 minutes! ⏳
• Packed with protein and fresh veggies 🥩🥦
• Better than takeout with homemade flavors 🍜
• Pairs perfectly with rice or noodles 🍚

Nutritional Information 📊

• Calories: ~320 per serving
• Protein: 28g
• Carbs: 20g
• Fat: 12g

Storage Tips ❄️

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Heat in a pan over medium heat or microwave for 1-2 minutes.
• Freezing: Freeze in portioned containers for up to 2 months.

Conclusion 🏁

Broccoli Beef is a delicious, quick, and healthy meal that’s bursting with flavor. Whether you’re looking for a weeknight dinner or a meal-prep option, this dish is a fantastic choice. Try it today and enjoy the perfect balance of tender beef and crisp broccoli! 🥩🥦✨

Admin

Broccoli Beef

Broccoli Beef is a classic stir-fry dish that brings together tender strips of beef with crisp, vibrant broccoli, all coated in a rich, savory sauce that bursts with umami flavors. This dish is incredibly easy to prepare and makes for a quick and satisfying meal, perfect for busy weeknights or when you’re craving something hearty yet nutritious. The beef is marinated in a flavorful mix of soy sauce, sesame oil, and cornstarch, ensuring every bite is tender and juicy. Meanwhile, the broccoli is lightly blanched to retain its bright color and crisp texture. A well-balanced sauce made with garlic, ginger, oyster sauce, and a hint of sweetness ties everything together, creating a dish that tastes just like your favorite takeout – but even better when made fresh at home. Serve it over a bed of steamed rice or noodles, and you have a complete, wholesome meal. Whether you're new to stir-frying or a seasoned pro, this Broccoli Beef recipe is sure to become a staple in your kitchen. Enjoy a dish that is simple, flavorful, and packed with goodness

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Breakfast

Calories: 320

Ingredients Method Notes

Ingredients

  

• For the Beef Marinade:
• 1 lb flank steak thinly sliced
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tsp sesame oil
• ½ tsp black pepper
• For the Stir-Fry:
• 2 cups broccoli florets
• 2 tbsp vegetable oil
• 3 cloves garlic minced
• 1 tsp ginger grated
• ½ cup beef broth
• 2 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tbsp brown sugar
• 1 tsp cornstarch mixed with 2 tbsp water slurry
• Sesame seeds for garnish optional

Method

 

1. In a bowl, combine soy sauce, cornstarch, sesame oil, and black pepper. Add the thinly sliced beef, mix well, and let it marinate for at least 10 minutes.
2. Bring a pot of water to a boil. Blanch the broccoli for 2 minutes, then drain and rinse under cold water to keep it crisp.
3. Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated beef and cook for 2-3 minutes until browned. Remove from the pan and set aside.
4. In the same pan, sauté garlic and ginger for 30 seconds. Add beef broth, oyster sauce, soy sauce, and brown sugar. Stir in the cornstarch slurry to thicken. Return the beef and broccoli to the pan, tossing everything in the sauce until well-coated.

Notes

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Heat in a pan over medium heat or microwave for 1-2 minutes.

Freezing: Freeze in portioned containers for up to 2 months.