Strawberry Chia Seed Pudding Recipe: A Creamy and Nutritious Delight 🍓✨
Strawberry Chia Seed Pudding is a healthy, creamy, and refreshing breakfast or snack that’s packed with nutrients! Made with fresh strawberries, chia seeds, and milk, this pudding is naturally sweet, full of fiber, and incredibly easy to prepare. It’s the perfect make-ahead treat that will keep you satisfied and energized throughout the day. Whether you enjoy it as a quick morning meal or a guilt-free dessert, this pudding is as delicious as it is nutritious!
Cooking Time ⏳
- Prep Time: 10 minutes
- Chilling Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 2
My Cooking Experience 👩🍳
With over 4-5 years of cooking experience, I’ve perfected the balance of flavors and textures in Strawberry Chia Seed Pudding. The key is using ripe, juicy strawberries and the right ratio of chia seeds to liquid for a perfectly thick consistency!
Ingredients 🛒
- 1 cup fresh strawberries, hulled and chopped
- 1 cup milk (dairy or non-dairy)
- 3 tbsp chia seeds
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Optional toppings: sliced strawberries, nuts, shredded coconut
Instructions 🍽️
1. Blend the Base 🍓
In a blender, combine fresh strawberries, milk, honey (or maple syrup), and vanilla extract. Blend until smooth.
2. Mix in Chia Seeds 🥄
Pour the strawberry mixture into a bowl or jar. Add chia seeds and stir well to combine.
3. Chill and Set ❄️
Cover and refrigerate for at least 2 hours (or overnight). Stir once after 30 minutes to prevent clumping.
4. Serve and Enjoy 🍽️
Once the pudding has thickened, give it a final stir, top with fresh strawberries or nuts, and enjoy!
Variations 🔄
- Chocolate Strawberry: Add 1 tbsp cocoa powder for a chocolatey twist.
- Coconut Bliss: Use coconut milk for extra creaminess and tropical flavor.
- Berry Mix: Replace half the strawberries with blueberries or raspberries.
- Protein Boost: Stir in a scoop of protein powder for extra nutrition.
Equipment You’ll Need 🔪
- Blender
- Mixing bowl or jar
- Spoon for stirring
- Refrigerator
Why You’ll Love It ❤️
- Super easy to make 🥄
- Packed with fiber, protein, and omega-3s 💪
- Naturally sweet and refreshing 🍓
- Perfect for meal prep 🥣
Nutritional Information 📊
- Calories: ~180 per serving
- Protein: 5g
- Carbs: 25g
- Fat: 6g
Storage Tips ❄️
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as the texture may change.
Conclusion 🏁
Strawberry Chia Seed Pudding is the ultimate healthy treat that’s both satisfying and nourishing. Whether you make it for a quick breakfast or a wholesome dessert, it’s sure to be a hit. Try this easy recipe today and enjoy a burst of strawberry goodness in every spoonful! 🍓✨
Strawberry Chia Seed Pudding
Ingredients
- 1 cup fresh strawberries hulled and chopped
- 1 cup milk dairy or non-dairy
- 3 tbsp chia seeds
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Optional toppings: sliced strawberries nuts, shredded coconut
Instructions
- In a blender, combine fresh strawberries, milk, honey (or maple syrup), and vanilla extract. Blend until smooth.
- Pour the strawberry mixture into a bowl or jar. Add chia seeds and stir well to combine.
- Cover and refrigerate for at least 2 hours (or overnight). Stir once after 30 minutes to prevent clumping.
- Once the pudding has thickened, give it a final stir, top with fresh strawberries or nuts, and enjoy!
Notes
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as the texture may change.
