Cauliflower Soup is a rich and velvety dish perfect for chilly days. Made with fresh cauliflower, aromatic garlic, and creamy broth, this soup is both nutritious and satisfying. It’s light yet filling, making it a great appetizer or a main meal when paired with crusty bread. Enjoy a warm bowl of this simple yet delicious soup!
⏳ Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
📝 Ingredients
- 1 medium cauliflower, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or milk
- 2 tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ cup shredded cheddar cheese (optional)
🍨 Instructions
Step 1: Sauté the Aromatics
In a large pot, melt butter over medium heat. Add diced onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
Step 2: Cook the Cauliflower
Add the chopped cauliflower to the pot and pour in the broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the cauliflower is soft.
Step 3: Blend Until Smooth
Use an immersion blender to puree the soup until smooth and creamy. If using a regular blender, blend in batches, then return the soup to the pot.
Step 4: Add Cream and Seasoning
Stir in the heavy cream, salt, black pepper, and thyme. Let the soup simmer for another 5 minutes to enhance the flavors. For extra richness, stir in shredded cheddar cheese.
Step 5: Serve and Enjoy!
Ladle the soup into bowls and garnish with extra cheese, fresh herbs, or crispy bacon bits. Pair it with Cheesy Mashed Potato Puffs for a hearty meal!
🔥 Tips for the Best Cauliflower Soup
- 🥛 Use whole milk instead of cream for a lighter version.
- 🧄 Roast the cauliflower beforehand for a deeper flavor.
- 🧀 Add extra cheddar or parmesan for a cheesy twist.
- 🌿 Garnish with fresh parsley or chives for a pop of color.
💛 Why You’ll Love This Recipe
This cauliflower soup is creamy, comforting, and packed with flavor. It’s an easy way to enjoy a nutritious meal without feeling heavy. Plus, it’s versatile—you can add your favorite toppings for extra taste and texture!
🥄 Nutritional Information (Per Serving)
- Calories: 220
- Protein: 6g
- Carbohydrates: 15g
- Fat: 16g
- Sugar: 4g
- Fiber: 3g
❄️ Make-Ahead and Storage Tips
- Refrigerate: Store in an airtight container for up to 4 days. Reheat on the stove over low heat or in the microwave.
- Freeze: Allow the soup to cool completely, then store in a freezer-safe container for up to 3 months. Thaw overnight and reheat before serving.
🍽️ Conclusion
This creamy cauliflower soup is a must-try for anyone looking for a cozy and delicious meal. It’s simple to make and pairs beautifully with dishes like Old-Fashioned Goulash. Try it today and enjoy a bowl of comfort! 😊
CAULIFLOWER SOUP
Ingredients
Method
- In a large pot, melt butter over medium heat. Add diced onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
- Add the chopped cauliflower to the pot and pour in the broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the cauliflower is soft.
- Use an immersion blender to puree the soup until smooth and creamy. If using a regular blender, blend in batches, then return the soup to the pot.
- Stir in the heavy cream, salt, black pepper, and thyme. Let the soup simmer for another 5 minutes to enhance the flavors. For extra richness, stir in shredded cheddar cheese.
- Ladle the soup into bowls and garnish with extra cheese, fresh herbs, or crispy bacon bits. Pair it with Cheesy Mashed Potato Puffs for a hearty meal!
Notes
- Refrigerate: Store in an airtight container for up to 4 days. Reheat on the stove over low heat or in the microwave.
- Freeze: Allow the soup to cool completely, then store in a freezer-safe container for up to 3 months. Thaw overnight and reheat before serving.
