Air Fryer Zucchini Fries with Garlic Aioli are a lighter twist on classic fries, offering a crisp, golden bite with a tender interior. Coated in seasoned breadcrumbs and cooked to perfection in the air fryer, these fries make a satisfying snack, appetizer, or side dish. Dip them in homemade garlic aioli for a bold, savory finish that takes the flavor to the next level.

What Makes This Dish Special?

Zucchini fries are a healthier alternative to traditional potato fries, and air frying gives them that irresistible crunch without deep frying. The addition of garlic aioli adds a creamy, garlicky punch that complements the mild, slightly sweet zucchini. They’re kid-friendly, low in oil, and come together quickly with minimal cleanup.

Cooking Time

Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Servings: 4

Ingredients

For the Zucchini Fries:

2 medium zucchinis, cut into fry-sized sticks
½ cup all-purpose flour
2 large eggs, beaten
1 cup seasoned breadcrumbs (or panko for extra crunch)
½ cup grated Parmesan cheese
½ tsp garlic powder
½ tsp paprika
Salt and pepper, to taste
Olive oil spray

For the Garlic Aioli:

½ cup mayonnaise
1 clove garlic, minced
1 tbsp lemon juice
Salt and pepper, to taste

Instructions

1. Prep the Zucchini

Cut the zucchini into sticks, about 3–4 inches long and ½ inch thick. Pat them dry with a paper towel to remove excess moisture.

2. Set Up Breading Station

Place flour in one bowl, beaten eggs in another, and mix the breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a third.

3. Bread the Zucchini

Dredge each zucchini stick in flour, dip in egg, then coat with the breadcrumb mixture. Press gently to ensure an even coating.

4. Air Fry

Preheat your air fryer to 400°F (200°C). Lightly spray the zucchini fries with olive oil and place them in a single layer in the air fryer basket. Cook for 10–12 minutes, flipping halfway, until golden and crispy.

5. Make Garlic Aioli

In a small bowl, whisk together mayonnaise, garlic, lemon juice, salt, and pepper. Chill until ready to serve.

6. Serve

Serve the zucchini fries warm with garlic aioli on the side for dipping.

Variations

Spicy Kick: Add cayenne pepper or crushed red pepper to the breadcrumbs.
Herb-Infused: Mix in dried oregano, basil, or thyme for Italian flair.
Vegan Option: Use plant-based mayo and a flax egg substitute.
Gluten-Free: Substitute gluten-free breadcrumbs and flour.

Equipment You’ll Need

Air fryer
Bowls for breading
Tongs or fork
Knife and cutting board
Small bowl for aioli

Nutritional Information (Approx. Per Serving)

Calories: 220
Protein: 6g
Carbohydrates: 20g
Fat: 13g
Fiber: 2g
Sugar: 4g

Storage Tips

Refrigerator: Store leftover fries in an airtight container for up to 3 days.
Reheat: Reheat in the air fryer at 375°F for 3–5 minutes to restore crispiness.
Freezing: Not recommended, as zucchini may become soggy after thawing.

My Cooking Experience

These zucchini fries have become a go-to snack in my kitchen. They’re surprisingly addictive and easy to make. The air fryer gives them a perfectly crisp shell while keeping the inside tender. The garlic aioli is a must—it adds richness and a punch of flavor that elevates the entire dish. I often serve them as a side with grilled chicken or burgers, and they never last long.

Conclusion

Air Fryer Zucchini Fries with Garlic Aioli are a delicious way to enjoy a healthier snack without sacrificing taste or texture. Whether you’re serving them as a side or a party appetizer, they offer bold flavor, great crunch, and a satisfying creamy dip that brings it all together.

Admin