This Blackened Chicken Alfredo is a showstopper—tender, juicy chicken breast coated in bold Cajun seasoning and pan-seared to perfection, served over a bed of creamy, rich Alfredo pasta. It’s a flavorful, comforting dish that brings the perfect balance of spice and creaminess. Whether you’re looking for a restaurant-style meal at home or just want to elevate your weeknight dinner, this dish checks all the boxes. It’s indulgent, satisfying, and surprisingly easy to pull off in under an hour.

What Makes This Dish Special?

What sets this recipe apart is the contrast between the spicy blackened chicken and the creamy Alfredo sauce. The blackening seasoning adds smoky depth and heat, while the Alfredo sauce mellows it all out with buttery, garlicky richness. Add some fettuccine and a sprinkle of Parmesan, and you’ve got a dish that tastes like it came from your favorite bistro.

Cooking Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

For the Blackened Chicken:

2 large chicken breasts, pounded to even thickness
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
½ tsp dried thyme
½ tsp cayenne pepper (adjust to taste)
Salt and black pepper to taste

For the Alfredo Sauce and Pasta:

12 oz fettuccine (or pasta of choice)
2 tbsp butter
3 cloves garlic, minced
1 ½ cups heavy cream
1 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley (for garnish)

Instructions

1. Season the Chicken

Mix the paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper in a small bowl. Rub the mixture evenly over both sides of the chicken breasts.

2. Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5–6 minutes per side or until blackened and fully cooked through. Remove from the skillet and let rest for 5 minutes before slicing.

3. Cook the Pasta

While the chicken cooks, bring a large pot of salted water to a boil. Cook the fettuccine according to package directions. Drain and set aside.

4. Make the Alfredo Sauce

In the same skillet used for the chicken, melt the butter over medium heat. Add the garlic and sauté for 1 minute until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and cook, stirring, until the sauce thickens—about 3–4 minutes. Season with salt and pepper.

5. Combine Pasta and Sauce

Add the cooked pasta to the skillet with the Alfredo sauce. Toss until well coated. Add sliced blackened chicken on top.

6. Serve

Plate the pasta with the blackened chicken arranged on top. Garnish with chopped fresh parsley and extra Parmesan if desired.

Variations

Add Veggies: Sautéed mushrooms, spinach, or sun-dried tomatoes pair beautifully with this dish.
Lighter Version: Use half-and-half instead of heavy cream and reduce the cheese slightly.
Gluten-Free Option: Use gluten-free pasta and ensure your seasoning is gluten-free.

Equipment You’ll Need

Large skillet
Pot for boiling pasta
Tongs or spatula
Knife and cutting board
Mixing bowls
Measuring cups and spoons

Nutritional Information (Approx. Per Serving)

Calories: 650
Protein: 35g
Carbohydrates: 50g
Fat: 35g
Fiber: 2g
Sugar: 2g

Storage Tips

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Reheat: Warm gently on the stove or in the microwave with a splash of cream or milk to loosen the sauce.
Freezing: Not recommended as the cream-based sauce may separate.

My Cooking Experience

Blackened Chicken Alfredo is one of those meals that never fails to impress. I love how quickly it comes together, and it feels like something you’d order at a fancy restaurant. I like to double the chicken and use the extra on salads the next day. The contrast between the bold spices and the silky sauce is everything.

Conclusion

Blackened Chicken Alfredo is creamy, spicy, and packed with bold flavor. It’s the perfect comfort meal to serve when you want something indulgent yet easy to make. Whether you’re cooking for a special occasion or just treating yourself, this dish delivers every time.

Admin