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air fryer buffalo cauliflower bites
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air fryer buffalo cauliflower bites

Air Fryer Buffalo Cauliflower Bites are the perfect guilt-free snack! Crispy on the outside, tender on the inside, and coated in a spicy buffalo sauce, these bites are an irresistible appetizer or side dish for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: dinner
Calories: 180
Ingredients Method Notes

Ingredients
  

  • For the Cauliflower Bites:
  • 1 medium head of cauliflower cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cup panko breadcrumbs
  • For the Buffalo Sauce:
  • 1/3 cup hot sauce like Frank’s RedHot
  • 2 tbsp melted butter
  • 1 tbsp honey optional for sweetness

Method
 

  1. In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
  2. Dip each cauliflower floret into the batter, then roll in panko breadcrumbs for extra crispiness.
  3. Preheat the air fryer to 375°F (190°C). Arrange the coated florets in a single layer and air fry for 12-15 minutes until golden and crispy.
  4. Mix hot sauce, melted butter, and honey. Toss the crispy cauliflower bites in the sauce and serve immediately with ranch or blue cheese dressing!

Notes

  • Extra Crispy: Double-coat with breadcrumbs for an ultra-crunchy texture.
  • Mild Version: Reduce the hot sauce and add more honey for a sweeter taste.
  • Vegan Option: Use plant-based butter and dairy-free dressing.