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baked mahi mahi with parsley sauce
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baked mahi mahi with parsley sauce

Baked Mahi Mahi with Parsley Sauce is a simple yet elegant dish featuring tender, flaky fish topped with a fresh and zesty parsley sauce.It’s the perfect healthy meal, packed with protein and bright flavors!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Calories: 250
Ingredients Method Notes

Ingredients
  

  • Ingredients 🛒
  • 4 mahi mahi fillets
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 lemon sliced
  • For the Parsley Sauce:
  • 1/2 cup fresh parsley chopped
  • 1 clove garlic minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Preheat the oven to 375°F (190°C). Pat dry the mahi mahi fillets and rub them with olive oil, salt, pepper, garlic powder, and paprika.
  2. Place the fillets on a lined baking sheet with lemon slices on top. Bake for 18-20 minutes until flaky and cooked through.
  3. In a small bowl, mix chopped parsley, garlic, olive oil, lemon juice, salt, and pepper. Stir well.
  4. Drizzle the parsley sauce over the baked mahi mahi and serve with rice or roasted vegetables!

Notes

  • Spicy Kick: Add red pepper flakes to the parsley sauce. 🌶️
  • Citrus Twist: Use lime juice instead of lemon. 🍋
Dairy-Free Alternative: Replace olive oil with avocado oil. 🥑