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buttermilk chicken tenders
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buttermilk chicken tenders

Buttermilk Chicken Tenders are the ultimate comfort food, featuring juicy, tender chicken coated in a seasoned, golden-brown crust. Marinating the chicken in buttermilk ensures every bite is flavorful and moist, while the crispy coating delivers that satisfying crunch. Perfect for family dinners, game day snacks, or a nostalgic treat, these homemade chicken tenders are way better than anything you’ll find at a restaurant.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 ½ pounds chicken tenders or boneless chicken breasts cut into strips
  • 1 cup buttermilk
  • 1 tsp hot sauce optional, for extra flavor
  • 1 ½ cups all-purpose flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cayenne pepper optional, for heat
  • Salt and pepper to taste
  • Vegetable oil for frying

Method
 

  1. In a large bowl, combine the chicken tenders, buttermilk, and hot sauce if using. Toss to coat. Cover and refrigerate for at least 1 hour (or overnight for best results).
  2. In another bowl, whisk together the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  3. Remove the chicken from the marinade, letting the excess drip off. Dredge each piece in the seasoned flour, pressing lightly so the coating sticks well.
  4. Heat about 1–2 inches of vegetable oil in a deep skillet over medium heat to 350°F (175°C). Fry the chicken in batches, about 3–4 minutes per side, until golden brown and cooked through.
  5. Transfer the cooked tenders to a paper towel-lined plate to drain. Serve hot with your favorite dipping sauces.

Notes

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Reheat in the oven or air fryer to maintain crispiness.
Freezing: Freeze cooked tenders for up to 2 months. Reheat straight from frozen in a 375°F oven until heated through.