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cajun grilled salmon
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cajun grilled salmon

Cajun Grilled Salmon is a spicy, smoky, and absolutely mouthwatering dish that's ready in minutes. With a bold Cajun seasoning crust and juicy, tender interior, this salmon recipe brings a vibrant kick to your dinner table. Perfect for outdoor grilling or indoor grill pans, it’s a healthy, protein-packed meal that’s simple enough for a weeknight yet impressive enough for guests.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: dinner
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets 6 oz each
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1 lemon sliced (for garnish)
  • Fresh parsley chopped (optional, for garnish)
  • Salt to taste (optional if Cajun seasoning isn't salty)

Method
 

  1. Preheat your outdoor grill to medium-high heat or heat a grill pan on the stovetop over medium-high.
  2. Brush the salmon fillets lightly with olive oil. Rub Cajun seasoning all over the fillets, coating both sides. Adjust salt if needed.
  3. Place the salmon fillets skin-side down on the grill. Cook for about 4–5 minutes on the first side without moving them, until grill marks form. Flip carefully and cook for another 3–4 minutes, or until the salmon easily flakes with a fork.
  4. Transfer the grilled salmon to plates. Garnish with lemon slices and fresh parsley. Serve immediately.

Notes

  • Refrigerator: Store leftover salmon in an airtight container for up to 3 days.
  • Reheat: Gently reheat in a skillet over low heat or enjoy cold over a salad.
  • Freezing: Freeze cooked salmon for up to 2 months. Thaw overnight in the fridge before reheating.