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pan-fried

Pan-Fried Tilapia

If you’re on the hunt for a quick, healthy, and delicious meal, pan-fried tilapia is the perfect choice. Whether you’re a seafood lover or just looking to introduce more fish into your diet, this dish is a great way to enjoy tender, flaky fish with a crispy, golden crust. With its mild flavor and versatility, tilapia can easily become a favorite in your meal rotation, perfect for everything from weeknight dinners to special gatherings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Calories: 150

Ingredients
  

  • 4 tilapia fillets: Fresh or thawed tilapia fillets are tender, mild, and ideal for frying.
  • 1/2 cup all-purpose flour: For dredging the fish and creating a crispy golden crust.
  • 1 teaspoon paprika: Adds a bit of smokiness and a rich color to the fish.
  • 1/2 teaspoon garlic powder: For a hint of savory aromatic flavor.
  • Salt and pepper: To season the fish and bring out its natural flavors.
  • 2 tablespoons olive oil or butter: For frying the fish and achieving a crispy exterior.
  • Lemon wedges: A squeeze of fresh lemon juice after frying enhances the flavor and adds brightness.

Method
 

  1. Start by prepping the tilapia fillets. Pat them dry with paper towels to remove any moisture, as this will help the flour coating stick better and achieve that crispy crust when fried. After drying, season the fillets on both sides with salt and pepper. This step is important to enhance the flavor of the fish and ensure it’s seasoned evenly throughout.
  2. In a shallow dish, mix the flour, paprika, and garlic powder. Stir to combine evenly. This seasoned flour mixture will create a delicate crust that’s crispy on the outside while keeping the fish tender on the inside.
  3. Dredge each tilapia fillet in the flour mixture, making sure to coat both sides evenly. Gently shake off any excess flour. The coating should be light but even for the best crispy result.
  4. Place a large skillet on the stove over medium-high heat. Add 2 tablespoons of olive oil or butter and let it heat up. You’ll know the oil is ready when it shimmers, or you can drop a pinch of flour into the pan — if it sizzles, you’re good to go.
  5. Once the tilapia is golden and crispy, remove it from the skillet and place it on a plate lined with paper towels to absorb any excess oil. Serve the fish hot, garnished with freshly chopped parsley and lemon wedges on the side. A squeeze of fresh lemon juice adds a bright, tangy contrast to the savory fish and enhances its flavor

Notes

  • Pat the Fish Dry: Make sure to thoroughly dry the tilapia fillets before dredging them. This prevents the flour coating from becoming soggy and ensures the crust is crispy.
  • Adjust the Heat: If the heat is too high, the crust will burn before the fish is cooked through. Medium-high heat is usually ideal for frying tilapia, but make sure to adjust it as necessary to avoid overcooking.
  • Don’t Overcrowd the Pan: Fry the fillets in batches if necessary. Overcrowding the pan can lead to uneven cooking and a soggy crust.
  • Add Fresh Herbs: Garnish the finished fish with fresh herbs like parsley, thyme, or dill for an extra pop of flavor and color.