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spicy buffalo chicken wraps
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spicy buffalo chicken wraps

If you love bold, zesty flavors with a bit of heat, these Spicy Buffalo Chicken Wraps are your go-to lunch or dinner. Packed with tender chicken tossed in buffalo sauce, crisp lettuce, juicy tomatoes, creamy ranch or blue cheese dressing, and wrapped in a soft tortilla, these wraps are a perfect balance of heat, crunch, and creaminess. Ideal for meal prepping, game day, or a quick weeknight dinner, they’re ready in minutes and fully customizable. Spicy, satisfying, and easy to make—what’s not to love?
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: chicken
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken shredded or diced
  • ¼ cup buffalo wing sauce like Frank’s RedHot
  • 4 large flour tortillas burrito-size
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup shredded cheddar or Monterey Jack cheese
  • ¼ cup ranch or blue cheese dressing
  • Optional: sliced red onions avocado, jalapeños

Method
 

  1. In a medium bowl, toss the cooked chicken with buffalo sauce until fully coated. You can use store-bought rotisserie chicken, leftover grilled chicken, or quickly pan-fry raw chicken breasts if needed.
  2. Heat the tortillas in a dry skillet for about 30 seconds per side, or microwave for 15 seconds, just until pliable.
  3. Lay out each tortilla. Start by spreading 1–2 tablespoons of ranch or blue cheese dressing down the center. Add a layer of lettuce, followed by buffalo chicken, diced tomatoes, shredded cheese, and any extra toppings you like.
  4. Fold in the sides of the tortilla and roll it tightly into a wrap. Slice in half if desired.
  5. Serve immediately, or wrap tightly in foil or parchment paper to enjoy later. These are great served warm or cold!

Notes

  • Refrigerator: Store assembled wraps in the fridge for up to 2 days, tightly wrapped in foil or plastic.
  • Meal Prep: Store all ingredients separately and assemble when ready to eat for the best texture.
Reheat: If using grilled chicken, reheat it before assembling. Otherwise, wraps can be enjoyed cold.