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sticky spicy bbq chicken
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sticky spicy bbq chicken

This Sticky Spicy BBQ Chicken is the ultimate balance of smoky, spicy, and sweet flavors! Juicy chicken thighs are coated in a rich, tangy BBQ sauce infused with honey, garlic, and chili for that perfect caramelized glaze. Whether grilled or baked, this dish is guaranteed to be finger-licking good and a hit at any barbecue or family dinner!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: chicken
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 6 boneless skinless chicken thighs 🍗
  • 1/2 cup BBQ sauce 🍖
  • 2 tablespoons honey 🍯
  • 1 tablespoon soy sauce 🍶
  • 1 tablespoon olive oil 🫒
  • 1 tablespoon lime juice 🍋
  • 2 cloves garlic minced 🧄
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder 🌶️
  • 1/2 teaspoon cayenne pepper optional for extra heat 🔥

Method
 

  1. In a bowl, whisk together BBQ sauce, honey, soy sauce, olive oil, lime juice, garlic, smoked paprika, cumin, black pepper, salt, chili powder, and cayenne pepper. Place the chicken thighs in a resealable bag or shallow dish, pour the marinade over them, and refrigerate for at least 1 hour (or overnight for deeper flavor).
  2. Preheat the grill to medium heat (about 375°F) or set your oven to 400°F. Lightly oil the grill grates or a baking sheet. Remove the chicken from the marinade, letting excess drip off. Grill or bake for about 8-10 minutes per side, brushing with extra BBQ sauce in the last few minutes, until caramelized and the internal temperature reaches 165°F.
  3. Transfer the chicken to a plate and let it rest for 5 minutes to lock in the juices. Garnish with fresh herbs or a squeeze of lime juice.
  4. Serve with coleslaw, cornbread, or roasted vegetables for a complete meal.

Notes

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.
  • Reheating: Warm in a skillet over low heat or microwave until heated through.
  • Freezing: Freeze marinated chicken (uncooked) for up to 2 months. Thaw overnight before grilling.