Baked Mahi Mahi with Parsley Sauce Recipe: A Light and Flavorful Delight 🐟✨

Baked Mahi Mahi with Parsley Sauce is a simple yet elegant dish featuring tender, flaky fish topped with a fresh and zesty parsley sauce. It’s the perfect healthy meal, packed with protein and bright flavors!

Cooking Time ⏳

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

My Cooking Experience 👩‍🍳

With 4+ years of cooking expertise, I’ve perfected this easy-baked mahi mahi recipe. It’s a go-to for light, flavorful meals that never disappoint! 🍽️💚

Ingredients 🛒

• 4 mahi-mahi fillets
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 lemon, sliced

For the Parsley Sauce:

• 1/2 cup fresh parsley, chopped
• 1 clove garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions 🍽️

1. Prepare the Fish 🐟

Preheat the oven to 375°F (190°C). Pat dry the mahi-mahi fillets and rub them with olive oil, salt, pepper, garlic powder, and paprika.

2. Bake the Fish 🔥

Place the fillets on a lined baking sheet with lemon slices on top. Bake for 18-20 minutes until flaky and cooked through.

3. Make the Parsley Sauce 🌿

In a small bowl, mix chopped parsley, garlic, olive oil, lemon juice, salt, and pepper. Stir well.

4. Serve and Enjoy 🍽️

Drizzle the parsley sauce over the baked mahi-mahi and serve with rice or roasted vegetables!

Variations 🔄

• Spicy Kick: Add red pepper flakes to the parsley sauce. 🌶️
• Citrus Twist: Use lime juice instead of lemon. 🍋
• Dairy-Free Alternative: Replace olive oil with avocado oil. 🥑

Equipment You’ll Need 🔪

• Baking sheet
• Mixing bowl
• Knife and cutting board
• Measuring spoons

Why You’ll Love It ❤️

• Healthy & Nutritious: Packed with lean protein and omega-3s.
• Quick & Easy: Ready in just 30 minutes.
• Bright & Fresh Flavors: The parsley sauce adds a zesty touch.
• Great for Any Occasion: Perfect for a weeknight dinner or special meal.

Nutritional Information 📊

• Calories: ~250 per serving
• Protein: 30g
• Carbs: 2g
• Fat: 12g
• Fiber: 1g

Conclusion 🏁

This Baked Mahi Mahi with Parsley Sauce is an effortless yet elegant dish that’s healthy and full of flavor. Give it a try for a refreshing seafood experience! 🐟✨

Admin

baked mahi mahi with parsley sauce

Baked Mahi Mahi with Parsley Sauce is a simple yet elegant dish featuring tender, flaky fish topped with a fresh and zesty parsley sauce.It’s the perfect healthy meal, packed with protein and bright flavors!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: dinner

Calories: 250

Ingredients Method Notes

Ingredients

  

• Ingredients 🛒
• 4 mahi mahi fillets
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 lemon sliced
• For the Parsley Sauce:
• 1/2 cup fresh parsley chopped
• 1 clove garlic minced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Method

 

1. Preheat the oven to 375°F (190°C). Pat dry the mahi mahi fillets and rub them with olive oil, salt, pepper, garlic powder, and paprika.
2. Place the fillets on a lined baking sheet with lemon slices on top. Bake for 18-20 minutes until flaky and cooked through.
3. In a small bowl, mix chopped parsley, garlic, olive oil, lemon juice, salt, and pepper. Stir well.
4. Drizzle the parsley sauce over the baked mahi mahi and serve with rice or roasted vegetables!

Notes

• Spicy Kick: Add red pepper flakes to the parsley sauce. 🌶️
• Citrus Twist: Use lime juice instead of lemon. 🍋

Dairy-Free Alternative: Replace olive oil with avocado oil. 🥑