Name: air fryer avocado fries
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 2 ripe but firm avocados; ½ cup all-purpose flour; 2 large eggs (beaten); 1 cup panko breadcrumbs; ½ tsp garlic powder; ½ tsp paprika; Salt and black pepper (to taste); Optional: cooking spray for air fryer basket

Air Fryer Avocado Fries are a deliciously crispy twist on a healthy favorite. Creamy avocado slices are coated in seasoned breadcrumbs and air-fried to golden perfection—crunchy on the outside, smooth and buttery on the inside. They’re great as a snack, side dish, or fun appetizer, and they’re easy to make in under 20 minutes with just a handful of ingredients.

What Makes This Dish Special?

These avocado fries strike the perfect balance between indulgent and wholesome. The air fryer gives them that satisfying crunch without deep frying, making them lighter and less greasy. The creamy interior pairs beautifully with dipping sauces like chipotle mayo, ranch, or a squeeze of lime. Whether you’re entertaining or just craving something different, these fries always impress.

Cooking Time

Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 2–4

Ingredients

2 ripe but firm avocados
½ cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
½ tsp garlic powder
½ tsp paprika
Salt and black pepper, to taste
Optional: cooking spray for air fryer basket

Instructions

1. Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 3 minutes. Lightly grease the basket with cooking spray if needed.

2. Prepare the Avocados

Slice avocados in half, remove the pit, and carefully peel the skin. Cut each half into 4–5 thick wedges.

3. Set Up Breading Stations

Place the flour in one shallow bowl, beaten eggs in another, and panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third.

4. Bread the Avocado Slices

Dredge each avocado slice first in flour, then dip in egg, and finally coat with the seasoned panko. Press gently so the breadcrumbs stick.

5. Air Fry

Arrange the breaded avocado slices in a single layer in the air fryer basket. Cook for 7–8 minutes, flipping halfway through, until golden brown and crispy.

6. Serve Immediately

Remove from the air fryer and serve hot with your favorite dipping sauce.

Variations

Spicy Kick: Add cayenne pepper or chili flakes to the panko for heat.
Gluten-Free: Use gluten-free flour and breadcrumbs.
Parmesan Crust: Mix grated Parmesan into the panko for extra flavor.
Dipping Sauces: Serve with ranch, chipotle mayo, honey mustard, or sriracha aioli.

Equipment You’ll Need

Air fryer
Sharp knife
Shallow bowls for dredging
Tongs or fork for turning
Cooking spray (optional)

Nutritional Information (Approx. Per Serving)

Calories: 280
Protein: 5g
Carbohydrates: 22g
Fat: 20g
Fiber: 7g
Sugar: 1g

Storage Tips

Refrigerator: Store leftovers in an airtight container for up to 2 days.
Reheat: Reheat in the air fryer at 375°F for 3–4 minutes to restore crispiness.
Freezing: Not recommended, as avocado may become mushy after thawing.

My Cooking Experience

The first time I made air fryer avocado fries, I was hooked. I love how simple the recipe is, but the result feels gourmet. They’re a hit at gatherings, especially with a variety of dipping sauces on the side. I always make extra because they disappear fast. Using firm-ripe avocados is key to keeping that ideal texture.

Conclusion

Air Fryer Avocado Fries are a crispy, creamy treat that takes minimal effort but delivers big flavor. Whether you’re making them for a party or a personal snack, they’re an easy and impressive way to elevate your avocado game.

Admin