Air Fryer Buffalo Cauliflower Bites Recipe: A Spicy & Crispy Snack 🌶️🥦🔥

Air Fryer Buffalo Cauliflower Bites are the perfect guilt-free snack! Crispy on the outside, tender on the inside, and coated in a spicy buffalo sauce, these bites are an irresistible appetizer or side dish for any occasion.

Cooking Time ⏳

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

My Cooking Experience 👩‍🍳

With over 4 years of cooking experience, I love turning simple vegetables into flavorful, crispy delights. These buffalo cauliflower bites are my go-to snack when I want something spicy, crispy, and satisfying! 🔥🥦

Ingredients 🛒

For the Cauliflower Bites:

• 1 medium head of cauliflower (cut into florets)
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 cup panko breadcrumbs

For the Buffalo Sauce:

• 1/3 cup hot sauce (like Frank’s RedHot)
• 2 tbsp melted butter
• 1 tbsp honey (optional for sweetness)

Instructions 🍽️

1. Prepare the Coating 🥣

In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.

2. Coat the Cauliflower 🥦

Dip each cauliflower floret into the batter, then roll in panko breadcrumbs for extra crispiness.

3. Air Fry the Cauliflower 🔥

Preheat the air fryer to 375°F (190°C). Arrange the coated florets in a single layer and air fry for 12-15 minutes until golden and crispy.

4. Toss in Buffalo Sauce & Serve 🌶️

Mix hot sauce, melted butter, and honey. Toss the crispy cauliflower bites in the sauce and serve immediately with ranch or blue cheese dressing!

Variations 🔄

• Extra Crispy: Double-coat with breadcrumbs for an ultra-crunchy texture.
• Mild Version: Reduce the hot sauce and add more honey for a sweeter taste.
• Vegan Option: Use plant-based butter and dairy-free dressing.

Equipment You’ll Need 🔪

• Air fryer
• Mixing bowls
• Whisk

Why You’ll Love It ❤️

• Healthy Alternative: A great substitute for buffalo wings!
• Quick & Easy: Made in just 25 minutes.
• Crispy & Spicy: Perfect for game nights, parties, or a snack!

Nutritional Information 📊

• Calories: ~180 per serving
• Protein: 4g
• Carbs: 25g
• Fat: 7g
• Fiber: 3g

Conclusion 🏁

These Air Fryer Buffalo Cauliflower Bites are a must-try! Whether you’re looking for a healthy snack or a crowd-pleasing appetizer, this spicy, crispy dish will keep everyone coming back for more. 🌶️🥦🔥

Admin

air fryer buffalo cauliflower bites

Air Fryer Buffalo Cauliflower Bites are the perfect guilt-free snack! Crispy on the outside, tender on the inside, and coated in a spicy buffalo sauce, these bites are an irresistible appetizer or side dish for any occasion.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: dinner

Calories: 180

Ingredients Method Notes

Ingredients

  

• For the Cauliflower Bites:
• 1 medium head of cauliflower cut into florets
• 1/2 cup all-purpose flour
• 1/2 cup water
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 cup panko breadcrumbs
• For the Buffalo Sauce:
• 1/3 cup hot sauce like Frank’s RedHot
• 2 tbsp melted butter
• 1 tbsp honey optional for sweetness

Method

 

1. In a bowl, whisk together flour, water, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
2. Dip each cauliflower floret into the batter, then roll in panko breadcrumbs for extra crispiness.
3. Preheat the air fryer to 375°F (190°C). Arrange the coated florets in a single layer and air fry for 12-15 minutes until golden and crispy.
4. Mix hot sauce, melted butter, and honey. Toss the crispy cauliflower bites in the sauce and serve immediately with ranch or blue cheese dressing!

Notes

• Extra Crispy: Double-coat with breadcrumbs for an ultra-crunchy texture.
• Mild Version: Reduce the hot sauce and add more honey for a sweeter taste.
• Vegan Option: Use plant-based butter and dairy-free dressing.