Ground Beef and Broccoli is a quick stir-fry dish that packs bold flavor into every bite. Juicy, seasoned ground beef gets tossed with tender-crisp broccoli florets in a savory garlic-soy sauce glaze, perfect for busy weeknights. It’s simple, high in protein, and pairs beautifully with steamed rice or noodles for a comforting, one-pan meal.

What Makes This Dish Special?

Unlike traditional beef and broccoli made with sliced steak, this version uses ground beef for a faster, more affordable twist. The umami-rich sauce soaks into every bit of the meat and veggies, delivering flavor with minimal effort. Best of all, it’s ready in 30 minutes or less and doesn’t require any fancy ingredients—just pantry staples.

Cooking Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

1 lb ground beef
1 tbsp sesame oil (or vegetable oil)
3 cups broccoli florets
3 cloves garlic, minced
1 tbsp grated fresh ginger (or ½ tsp ground ginger)
⅓ cup low-sodium soy sauce
2 tbsp oyster sauce (optional, but adds richness)
1 tbsp hoisin sauce (optional, for mild sweetness)
1 tbsp cornstarch
½ cup water
1 tsp rice vinegar or lime juice (for brightness)
Cooked white rice or noodles, for serving
Sesame seeds and green onions, for garnish (optional)

Instructions

1. Brown the Ground Beef

In a large skillet over medium heat, cook the ground beef until browned and fully cooked. Drain excess fat if needed, and set aside.

2. Steam or Sauté the Broccoli

Add a splash of water to the skillet and toss in the broccoli florets. Cover and steam for 3–4 minutes until tender-crisp. Remove lid and cook off any excess water.

3. Make the Sauce

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, water, garlic, ginger, and rice vinegar.

4. Combine and Simmer

Return the cooked ground beef to the skillet with the broccoli. Pour in the sauce and stir to coat everything evenly. Simmer for 2–3 minutes until the sauce thickens and clings to the meat and broccoli.

5. Serve

Serve hot over rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Variations

Spicy Kick: Add red pepper flakes or a dash of sriracha.
Low-Carb: Serve with cauliflower rice.
Extra Veggies: Toss in bell peppers, snap peas, or shredded carrots.
Make it Sweet & Savory: Add a teaspoon of brown sugar or honey to the sauce.

Equipment You’ll Need

Large skillet or wok
Small mixing bowl
Spatula or wooden spoon
Knife and cutting board

Nutritional Information (Approx. Per Serving without rice)

Calories: 320
Protein: 25g
Carbohydrates: 10g
Fat: 20g
Fiber: 3g
Sugar: 4g

Storage Tips

Refrigerator: Store in an airtight container for up to 4 days.
Reheat: Warm in a skillet or microwave until hot.
Freezing: Freeze in individual portions for up to 2 months. Thaw and reheat before serving.

My Cooking Experience

This is one of those go-to meals I whip up when I need something quick and filling. The sauce is super flexible, and you can adjust the flavors easily. I often double the batch and keep leftovers for easy lunches during the week—always just as good the next day.

Conclusion

Ground Beef and Broccoli is a weeknight hero—easy to cook, packed with flavor, and endlessly customizable. With a balanced combo of protein and veggies, it satisfies cravings while keeping things nutritious and simple. A reliable favorite for home cooks of all levels.

Admin