Craving the flavors of an egg roll but want a low-carb, deconstructed version? Creamy & Flavorful Chicken Egg Roll Bowls are the perfect solution! 🥬✨ This quick, flavorful dish is packed with protein and crunchy vegetables. Ready in just minutes, it’s a must-try for busy weeknights!
Experience 👨🍳
With 4-5 years of cooking experience, I can confidently say this dish is an easy favorite!
⏳ Cooking Time
- Prep Time: 10 minutes ⏲️
- Cook Time: 15 minutes 🔥
- Total Time: 25 minutes 🍽️
- Servings: 4 🥡
🛒 Ingredients
- 1 lb ground chicken 🐔
- 1 tbsp sesame oil 🥜
- 1/2 onion, chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 tbsp ginger, grated 🌱
- 1/2 head cabbage, shredded 🥬
- 1/2 cup shredded carrots 🥕
- 2 tbsp soy sauce 🥢
- 1 tsp rice vinegar 🍶
- 1/2 tsp red pepper flakes 🌶️ (optional)
- 2 green onions, sliced 🌿
- 1 tsp sesame seeds ⚪
📜 Instructions
Step 1: Sauté Aromatics 🔥
Heat sesame oil in a large skillet over medium heat. Add chopped onion and cook until softened. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
Step 2: Cook the Chicken 🍗
Add ground chicken to the skillet and break it apart with a spoon. Cook until browned and fully cooked through. Drain excess fat if needed.
Step 3: Add Vegetables & Season 🥬
Stir in shredded cabbage, carrots, soy sauce, rice vinegar, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but remains slightly crisp.
Step 4: Garnish & Serve 🥢
Remove from heat and top with sliced green onions and sesame seeds. Serve hot and enjoy! 😋 Check out this delicious Teriyaki Chicken Bowl for another quick and healthy meal!
🔄 Variations
- Make it spicy: Add extra red pepper flakes or drizzle with sriracha! 🌶️
- Swap the protein: Use ground turkey, pork, or tofu for a twist! 🍖
- Keto-friendly: Skip the carrots to reduce carbs further. 🥑
- Extra crunch: Toss in some chopped water chestnuts! 🥢
🍳 Equipment You’ll Need
- Large skillet 🍳
- Wooden spoon 🥄
- Cutting board 🔪
- Knife 🍴
❤️ Why You’ll Love This Recipe
✔️ Quick & Easy: Ready in just 25 minutes! ⏳ ✔️ Healthy & Low-Carb: No deep-frying needed! 🥗 ✔️ Customizable: Adjust seasonings and ingredients to taste! 🌟 ✔️ Meal Prep Friendly: Perfect for leftovers! 🥡
🥗 Nutritional Information (Per Serving)
- Calories: ~250 kcal ⚡
- Protein: ~28g 💪
- Carbs: ~10g 🍚
- Fat: ~10g 🥑
- Fiber: ~3g 🌾
🔚 Conclusion
Chicken Egg Roll Bowls are a healthy, flavorful meal that’s easy to make and perfect for any day of the week! Try it out and enjoy the crunchy, savory goodness. Check out this Healthy Asian-Inspired Recipe Chicken Parmesan Sandwich for another tasty meal idea! 🍜
chicken egg roll bowls
Ingredients
Method
- Heat sesame oil in a large skillet over medium heat. Add chopped onion and cook until softened. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- Add ground chicken to the skillet and break it apart with a spoon. Cook until browned and fully cooked through. Drain excess fat if needed.
- Stir in shredded cabbage, carrots, soy sauce, rice vinegar, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the cabbage softens but remains slightly crisp.
- Remove from heat and top with sliced green onions and sesame seeds. Serve hot and enjoy!
Notes
- Make it spicy: Add extra red pepper flakes or drizzle with sriracha! 🌶️
- Swap the protein: Use ground turkey, pork, or tofu for a twist! 🍖
- Keto-friendly: Skip the carrots to reduce carbs further. 🥑
- Extra crunch: Toss in some chopped water chestnuts! 🥢
