Egg Bites are the ultimate grab-and-go breakfast! These mini egg muffins are packed with protein, cheese, and flavorful add-ins, making them a nutritious and satisfying way to start your day. Whether you prefer them loaded with veggies, bacon, or a spicy kick, these bites are customizable and super easy to prepare. Perfect for meal prepping or a quick morning snack!
Cooking Time ⏳
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 12 egg bites
My Cooking Experience 👩🍳
After 4-5 years of experimenting with breakfast recipes, I’ve found that Egg Bites are one of the best options for a quick and healthy meal. The secret is in using a water bath while baking to keep them light and fluffy. These bites are so versatile that I make a new version almost every week!
Ingredients 🛒
- 6 large eggs 🥚
- ½ cup cottage cheese 🧀
- ¼ cup milk 🥛
- ½ cup shredded cheddar or Swiss cheese
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp smoked paprika 🌶️ (optional)
- ½ cup diced bell peppers 🌶️
- ¼ cup cooked bacon or ham (optional) 🥓
- ¼ cup chopped spinach or kale (optional) 🌿
Instructions 🍽️
1. Blend the Egg Mixture 🥣
In a blender, combine the eggs, cottage cheese, milk, salt, pepper, and smoked paprika. Blend until smooth for a silky texture.
2. Prepare the Muffin Tin 🧁
Grease a 12-cup muffin tin or use silicone muffin liners. Evenly distribute the shredded cheese, bell peppers, bacon, and spinach among the cups.
3. Fill and Bake 🔥
Pour the egg mixture over the fillings, filling each cup about ¾ full. Place a baking pan filled with hot water on the oven’s lower rack to create steam, then bake at 325°F (160°C) for 15 minutes or until the egg bites are set.
4. Cool and Serve 🍴
Let the egg bites cool slightly before removing them from the tin. Serve warm or store for later!
Variations 🔄
- Spicy Kick: Add diced jalapeños or a dash of hot sauce for heat. 🌶️
- Meaty Option: Swap bacon for sausage or turkey for a protein boost.
- Cheese Lover’s Bites: Mix in feta, mozzarella, or pepper jack for extra flavor. 🧀
- Veggie-Packed: Load them with mushrooms, zucchini, or onions.
Equipment You’ll Need 🔪
- Blender or whisk
- Muffin tin
- Mixing bowl
- Oven
Why You’ll Love It ❤️
✔️ High in protein and low in carbs 💪
✔️ Customizable with endless flavor options
✔️ Perfect for meal prepping 🍱
✔️ Quick and easy to make
Nutritional Information 📊
- Calories: ~90 per egg bite
- Carbs: 1g
- Protein: 6g
- Fat: 6g
Storage Tips ❄️
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze for up to 2 months and reheat in the microwave.
Conclusion 🏁
Egg Bites are a tasty, nutritious breakfast option that’s easy to customize. Whether you love them cheesy, meaty, or packed with veggies, they’re always a hit. Make a batch ahead of time and enjoy a quick, protein-packed breakfast anytime. Happy cooking! 🍳✨
Egg Bites
Ingredients
Method
- In a blender, combine the eggs, cottage cheese, milk, salt, pepper, and smoked paprika. Blend until smooth for a silky texture.
- Grease a 12-cup muffin tin or use silicone muffin liners. Evenly distribute the shredded cheese, bell peppers, bacon, and spinach among the cups.
- Pour the egg mixture over the fillings, filling each cup about ¾ full. Place a baking pan filled with hot water on the oven’s lower rack to create steam, then bake at 325°F (160°C) for 15 minutes or until the egg bites are set.
- Let the egg bites cool slightly before removing them from the tin. Serve warm or store for later!
Notes
- Refrigeration: Store in an airtight container for up to 4 days.
